Welcome to Tionatam Natural Health. My name is Carla Sternhagen, and I’d love to share a bit about the journey that led me here—one that may not be so different from your own. Years ago, as a young mother, I developed a deep respect for the power of natural childbirth and the remarkable role that midwives play in guiding women through it. That experience sparked a dream in me: to support other women in embracing natural paths to wellness and healing.
But, like many of us, life took me in unexpected directions. As a working mother of three, I found myself navigating the full weight of everyday responsibilities—career, parenting, marriage, and trying to keep up with my own health. Over time, I built a strong relationship with my physician, but I started to notice a pattern: most solutions seemed to come in the form of a prescription. Sometimes they worked, but often I was left with more questions than answers. That lingering feeling, combined with my long-standing belief in natural healing, led me to explore alternatives that could work alongside traditional care.
By chance, I met someone who shared their experience working with a naturopath, and it changed everything for me. I became inspired—not just to seek out a naturopath for myself, but to learn as much as I could and support others in finding natural, personalized solutions to their health. That conversation lit a spark, and soon I was on my own journey to healing and discovery.
After years of working in radiology alongside an orthopedic surgeon, retirement opened a new door for me. I pursued my education at the Trinity School of Natural Health, earning certifications as a Certified Holistic Health Practitioner (CHHP), Certified Natural Health Professional (CNHP), and Certified Traditional Naturopath (CTP). I graduated in March 2024 and am certified through The American Natural Wellness Practitioners Board.
Through this path, I discovered that better health is often found in the simplest practices—by listening to our bodies and being mindful of what we consume. If you’re ready to begin your own journey toward natural, empowered wellness, I would be honored to walk that path with you.